Folic acid supplement

The folic acid supplement is said to have an effect on a pregnant woman very much. The pregnant eating habits must think about nourishment balance for the baby using mind in various ways, is there the person that it is readily difficult? The folic acid is said to be apt to be short even if I have a common diet. The folic acid is vitamins said originally to have almost none of the lack, but is said to be the vitamins which are necessary for the body when I become pregnant in large quantities. Therefore it is necessary to supplement it with a supplement because I am apt to be short by all means. Because the daily folate quantity that a pregnant person needs is said to be 400 μ grams, you must take in only this.
Because pregnant folic acid is good for the health, I push forward an intake in Japan for these past several years, but I take folate importance seriously before it in the United States and am said to be it when it increased quantity.
However, I think that there are many people who do not know it even if I say folic acid whether on earth you work what kind of in a body. Folic acid decreases, and trouble occurs for a hematopoietic function if I come to run out. It is said that risks suffering from high blood pressure of it increases. I am said to become the risk factor of the arteriosclerosis-related disease as well as it. Of course how about that I take in a supplement during the pregnancy and maintain health when I think about a body on this occasion and take in a folic acid supplement?